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Football skill tips - Dribbling
The body swerve dribbling skill is to trick the defender into moving the wrong way
With the ball on your right foot, begin to transfer your body weight as if you're turning left. Instead of turning to the left, quickly lean to the right, and go in the opposite direction.
Acceleration is of great importance in manoeuvres like this. Although speed is important, sudden changes in speed can beat the defender.
Training for the body swerve include:
- One on one exercises in front of goal
- The slalom is a good exercise for training when you are on your own
